Accountability time:
Monday Jan 28. Legs?
Tuesday Jan 29. Swimming?
Wednesday Jan 30. Back strengthening lifting with Patrick
Thursday Jan 31. Swimming?
Friday Feb 1. Got stuck at the school. Walked 4-6 blocks while lugging groceries and my backpack.
Saturday Feb 2. Went to a 95th birthday party for Grandpa Ricks
Sunday Feb 3. Rest
Monday Feb 4. Walked and Ran 4 miles. 3 were jogging. Hurts my hips.
Tuesday Feb 5. Warm up Exercises. Spent time getting to know Danille Weaver. We shared workout knowledge. Swam about 6 lengths and did kicks in the water. Sauna and spa time. More of a relax day.
Okay. So now I know where my progression stands. Feels like I'm doing something at the gym. But looks like I'm simply putzing around.
Kick it time!